Barb’s Bunker

A Home for Hope & Healing

Page in development for my 5-day trauma recovery retreats. Other therapeutic retreat packages to be developed as well. Your suggestions are welcome. Feel free to email your thoughts!

The process of healing from abuse or trauma, is just that, a process. One which involves a few key steps regardless of the nature or background of the trauma event or the people involved. Therefore the trauma recovery retreats will involve establishing the basics, or foundation, on which trauma recovery will be built.

These basics include an intake interview, sleep hygiene, information about trauma and brain function, body awareness, emotional intelligence, self-soothing, just to name a few. A solid foundation needs to be in place in order to delve into the depths safely. Trauma recovery need not be traumatizing!

Once the pandemic is over, if you are interested in a trauma recovery retreat, feel free to email what options are available.