The Winding Path

Counselling Services provided by Barb Zacharias

July 2015: Resting

Posted on Jul 16, 2015

July 2015: Resting

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
~ Thich Nhat Hanh

This theme or concept of resting has crossed my path a few times and in different ways over the past couple of weeks including Facebook quotes. I think it began when clients didn’t book the days around Canada Day; and I was given a ‘mandatory’ rest of a very lengthy week-end. The following couple of weeks have been lightly booked with clients providing yet more rest. And as a recovering workaholic, this has been the source of some stress. But surprisingly less than usual.

Maybe I am starting to get the hang of this resting and relaxing business. I certainly have not minded the down time to get caught up on reading and my own personal quiet times of reflection…which brings me to the next quote:

“Difficult problems take time to resolve. The more frantically you pick at knots, the more entangled they can become. To untangle yourself try relaxing. Gently and patiently work with your difficulties and in time you will be freed from what now seems impossible.”
~ Bryant McGill

During this time of ‘rest and relaxation,’ I have had opportunity to let go of some persistent worries (such as “Down time is nice, but so is financial security!”) in order for them to work themselves out rather than have me fuss over them getting further entangled and knotted. So it’s been quite the liberating experience to step back, cease worrying, and just be. And hence the third Facebook quote:

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.”
~Leon Brown

Between mulling over this unprecedented decline in client load (plus what to do about it) and financial responsibilities is plenty of opportunity to relax and just be. Having faith in the “Greater Good/Universe/God/Higher Power/Creator” certainly has helped as well. But it’s one thing to believe in something and quite another to follow through. Here is my opportunity to stop fretting and allow things to unfold.

My body and soul have appreciated the slower pace even if my brain has other (legitimate) concerns. However, faith and experience are teaching me to let go—to uncurl my tightly clenched hands, to relinquish (perceived) control, to quit worrying knots into tangled messes, to step back and be patient, to rest and relax—allowing my body, mind and heart to heal—and to stop all that pushing for change and allow things to unfold.

An image comes to mind of a flower bud slowly unfurling to reveal its full beauty and fragrance. Picking at the petals of the closed bud won’t bring forth an open bloom but will only damage what must emerge with time and patience. This time of unexpected quiet for me is like a bud waiting to open to something even better and more brilliant.

What’s required of me? Patience and faith. For fretting is like picking the petals of the bud trying to force it to open.

May you have the faith and patience to rest and relax knowing things will unfold in their own time and way. You’ll see.

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